#acceptanceandcommitmenttherapy

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The ACT hexaflex neatly links the factors required for psychological flexibility. There is a a reason I keep coming back to this both personally and professionally - because it has compassion and action woven through the heart of it #acceptanceandcommitmenttherapy

The ACT hexaflex neatly links the factors required for psychological flexibility. There is a a reason I keep coming back to this both personally and professionally - because it has compassion and action woven through the heart of it #acceptanceandcommitmenttherapy

Just finished running course for group of 20-somethings feeling stuck, inadequate or disconnected. Course based on #acceptanceandcommitmenttherapy. Closed with poem from @whytedw called 'Start Close In': "Start with the first thing, close in, the step you don’t want to take..."

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I am interested in learning more about the benefits of utilizing Acceptance and Commitment Therapy (ACT) to address shame and/or anger. Does anyone have resources or connections to thought leaders in this area? #acceptanceandcommitmenttherapy #actimmersion

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When one is able to be true to who they are, they have much inner harmony. When they are unable to be who they are and their #authentic selves, there is much inner disharmony. #emotionalliteracy #acceptanceandcommitmenttherapy 

https://www.instagram.com/p/B8j6PVFgtC9/?igshid=1w1m3vrnw3zwy …

When one is able to be true to who they are, they have much inner harmony. When they are unable to be who they are and their #authentic selves, there is much inner disharmony. #emotionalliteracy #acceptanceandcommitmenttherapy https://www.instagram.com/p/B8j6PVFgtC9/?igshid=1w1m3vrnw3zwy …

#MentalHealth professionals: Earn #CE for #book Break Free: #AcceptanceandCommitmentTherapy on http://GenesisCE.org . Disc. code BREAK FREE

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When we are faced with very difficult events in our lives, we tend to run away from it or we tend to fight it or get angry. We may not win. Embracing it and be assertive with what we can change is “surfing” life.  #ACT #acceptanceandcommitmenttherapy #Acceptance #taichipsychology

When we are faced with very difficult events in our lives, we tend to run away from it or we tend to fight it or get angry. We may not win. Embracing it and be assertive with what we can change is “surfing” life. #ACT #acceptanceandcommitmenttherapy #Acceptance #taichipsychology

Refilled with more and new knowledge, inspiration and confusion (at a higher level) #leadership #education #svenskidrott #sportpsychology #acceptanceandcommitmenttherapy

Refilled with more and new knowledge, inspiration and confusion (at a higher level) #leadership #education #svenskidrott #sportpsychology #acceptanceandcommitmenttherapy

Experts "in the UK have proposed that #procrastination is an issue with managing our #emotions, not our time." For more on how procrastination, emotions, and how #AcceptanceAndCommitmentTherapy can help, check out this great article.

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Interesting article about how procrastination links to emotional regulation rather than time management difficulties and how learning to tolerate difficult emotions with #AcceptanceandCommitmentTherapy can be an effective solution #procrastination #traineeclinicalpsychologist

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Happy #MentalWellnessMonth! "From an #AcceptanceAndCommitmentTherapy (ACT) perspective, #mentalwellness is defined by our ability to engage in life in ways that bring us a sense of #meaning, #purpose, and #vitality."

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@praxiscet is exploring how #AcceptanceAndCommitmentTherapy can bolster behavioral treatment for individuals with #autism. "Behavior analysts are well suited to identify committed actions that will help their clients engage in vital lives with purpose."

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4 days and 40+ hours later, and we’ve only reached the tip of the #ACT iceberg! 📚 #acceptanceandcommitmenttherapy #allthewaystoaba @ Holiday Inn Toronto-Yorkdale https://www.instagram.com/p/B7zoIt5hsr2/?igshid=1got9wztqmukw …

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