#acceptanceandcommitmenttherapy

Fun Fact

31% of the average smartphone owner's Internet time is spent social networking – close to twice as much as email.

Ruminating and overthinking can contribute to #anxiety and #depression, and can impact your body in a number of ways explored in this article. #AcceptanceAndCommitmentTherapy can help you change your relationship to your thoughts & help you get unstuck. https://t.co/tmfCZLUx8S

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"I accept that I have the belief that I'm a fraud, but I don't have to do what it says.. I choose to keep helping people" - @thinkpsychol @contextconsult #ACT100 #AcceptanceAndCommitmentTherapy #ImposterSyndrome

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NOTICE your thoughts- don’t get caught up in them. 🤔

Read this blog for other tips that will help you, or your patients, choose their own behaviors.
https://t.co/Z3zbZdWbRD

#ReinventingPainCare #PT #physicaltherapy #physio #physiotherapist #ACT #acceptanceandcommitmenttherapy https://t.co/KmKyMactGn

NOTICE your thoughts- don’t get caught up in them. 🤔 Read this blog for other tips that will help you, or your patients, choose their own behaviors. https://t.co/Z3zbZdWbRD #ReinventingPainCare #PT #physicaltherapy #physio #physiotherapist #ACT #acceptanceandcommitmenttherapy https://t.co/KmKyMactGn

Another enjoyable and valuable ACT webinar by Dr Russ Harris in Melbourne 'Fusion, Intrusion & Obsessions'. Always fascinating and lively with a great demonstration. #acceptanceandcommitmenttherapy #ACT @contextconsult

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